Now is the time!
To celebrate the launch of our new website, Xtreme NRG are giving free fitness assessments and official towels when you sign up during JULY - AUGUST. Apply Now!
To celebrate the launch of our new website, Xtreme NRG are giving free fitness assessments and official towels when you sign up during JULY - AUGUST. Apply Now!
A few tips to maintain the Xtreme physique.
1) Eat 5-6 small meals a day and keep your body hydrated. This will help you increase your metabolism.
2) Eat a healthy diet, cut down on excessive calories and MOVE MORE.
3) Incidental exercise is the exercise we get doing everyday activities for e.g. taking the stairs instead of the lift. This can make a big difference between losing or maintaining your weight.
4) Motivate yourself by setting short term goals. Short term goals are more achievable therefore keeping you motivated to progress and fulfill what you have set out to do in the long term.
1) Eat 5-6 small meals a day and keep your body hydrated. This will help you increase your metabolism.
2) Eat a healthy diet, cut down on excessive calories and MOVE MORE.
3) Incidental exercise is the exercise we get doing everyday activities for e.g. taking the stairs instead of the lift. This can make a big difference between losing or maintaining your weight.
4) Motivate yourself by setting short term goals. Short term goals are more achievable therefore keeping you motivated to progress and fulfill what you have set out to do in the long term.
Rose Emin - 38 "This was the best choice I made. Choosing to train through Xtreme NRG changed my life. I will never give it up. I have changed from a negative and unhealthy person to a positive, healthier and happier person. I have reached my goal and now have set up a new goal and that is to stay fit and healthy for my kids."
Sevgi Cavdar - 30
"The encouragement I receive from Jue is helping me to achieve my goal. I appreciate her enthusiastic approach in educating me to be more positive towards life by changing my lifestyle. She is very supportive, encouraging and makes me feel very comfortable. I love our training sessions because every session is different and new."
Melodie Burdin - 27"After a year with the Xtreme NRG team, I feel better, look better and have more energy. Being a competitive Ballroom Dancer I have to keep in shape and keep the body strong. Personal training with Jue and Johnson was the first time I have seen such fantastic results while enjoying working out and not to mention with friendly and dedicated people. The workouts vary and are tailor made to suit your needs or what you want to accomplish from your training. The trainers at Xtreme NRG also provide dietary and supplement advice if required. Best of all, they come to you, so you can choose the environment that you feel safe and comfortable working out in. Seriously, is one of the best decisions I have made!"
Frances Kalem - 34
"I enjoyed the group training sessions. I liked the fact that we all had different type of fitness levels and we were able to achieve a good workout using different intensity levels. We were given targets that had to be completed and personalised programes to help achieve our goal. Thank you Xtreme NRG."
